Welcome to the second week of Biggest Loser Fridays!
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This week was AMAZING! I lost 3 pounds!! That brings my grand total to -3.5 lbs.
And you know what? I worked for it. I've been at the gym 4 times this week sweating my booty off in classes and on the elliptical (jamming to Glee I might add). I've also been following WW to the letter. I'm in the zone people. I can feel it. This is finally my time.
Tips from this week:
Hope everyone has a lovely weekend!
And you know what? I worked for it. I've been at the gym 4 times this week sweating my booty off in classes and on the elliptical (jamming to Glee I might add). I've also been following WW to the letter. I'm in the zone people. I can feel it. This is finally my time.
Tips from this week:
- I learned from previous WW meetings that it is a good idea to track your fiber and protein and make sure you are eating enough each day. This has helped me in the past so I try to eat at least 30 grams of fiber and 50 grams of protein a day.
- I also make sure to get at least 5 servings of fruits/veggies, 2 servings of dairy, and 64 oz. of water each day.
- Flex and activity points. What to do with those litter boogers? The last time I was in WW I freaked about eating more than my regular daily points and just flat out didn't. You know what happened? Week 1 : maintain. Week 2: gain! Oh I was livid. But you know what my leader told me? I wasn't eating enough. So I slowly started eating a little bit more on days I worked out. My current plan is adding 3 points to days where I feel like I got a really great workout in at the gym. So far, so good
- This does change, however, if I have a splurge day. Say I go out to dinner and eat everything on the table but my napkin? No more extra points on those workout days for me that week. I figure I've clearly used up all of those extra points in one meal!
Hope everyone has a lovely weekend!