It's been a while since I have talked about my exercise/weight loss routine, so I thought I would give you a little update!
I have really hit my stride in the last two weeks. I've continued doing The Couch to 5K program and am now on Week 4. I'm running faster than I ever have. (Note: this is relative. I know you speed demons go way faster...but 5.5 in my book is lightning fast!) Although the running increment increases week to week are tough at first, I gain confidence with every day I am on that treadmill. Not only am I getting my cardio in by running, but I am also throwing in some time on the elliptical and the bike doing burst training. I incorporate weights and abs 2-3 times a week as well.
Onto the subject of food. Obviously this is an area of weakness for me, but besides the wedding I attended last weekend where I indeed partook in some cake (yum!) I have stayed on track with my Weight Watchers plan for two whole weeks. I have lost 4 1/2 lbs. so far and I couldn't be more excited. 4.5 down...24.5 to go! It's a daunting task and I am aware that it will take me some time to get there...but just putting it out there really helps and makes me feel like I have a distinct goal in mind. I will try to remember to keep you guys updated on my progress at least every other week so we can motivate each other! I've also added some weight loss and running info to my side bar for additional accountability.
I have found an incredibly amazing support system here in blog land and the accountability with my workouts and food intake has been key to my success thus far. I have no desire to have to tell my friends that I ate 1/2 a pizza and downed a bag of candy corn for dinner...which I have done before. I seriously could not do this without you ladies and your unending support of a girl who starts and stops weight loss programs like it is her job. I cannot thank you enough!
So, how are you doing??
Feeling like summer with Chill Pops!
1 day ago