Welcome to the second week of Biggest Loser Fridays!
sourceThis week was AMAZING! I lost 3 pounds!! That brings my grand total to -3.5 lbs.
And you know what? I worked for it. I've been at the gym 4 times this week sweating my booty off in classes and on the elliptical (jamming to Glee I might add). I've also been following WW to the letter. I'm in the zone people. I can feel it. This is finally my time.
Tips from this week:
Hope everyone has a lovely weekend!
And you know what? I worked for it. I've been at the gym 4 times this week sweating my booty off in classes and on the elliptical (jamming to Glee I might add). I've also been following WW to the letter. I'm in the zone people. I can feel it. This is finally my time.
Tips from this week:
- I learned from previous WW meetings that it is a good idea to track your fiber and protein and make sure you are eating enough each day. This has helped me in the past so I try to eat at least 30 grams of fiber and 50 grams of protein a day.
- I also make sure to get at least 5 servings of fruits/veggies, 2 servings of dairy, and 64 oz. of water each day.
- Flex and activity points. What to do with those litter boogers? The last time I was in WW I freaked about eating more than my regular daily points and just flat out didn't. You know what happened? Week 1 : maintain. Week 2: gain! Oh I was livid. But you know what my leader told me? I wasn't eating enough. So I slowly started eating a little bit more on days I worked out. My current plan is adding 3 points to days where I feel like I got a really great workout in at the gym. So far, so good
- This does change, however, if I have a splurge day. Say I go out to dinner and eat everything on the table but my napkin? No more extra points on those workout days for me that week. I figure I've clearly used up all of those extra points in one meal!
Hope everyone has a lovely weekend!
18 comments:
Congrats, 3 lbs is awesome!
Yay! Congrats on 3 lbs girlfriend.
that's a very good point and i think that's where my problem was this week! I worked out a lot and just wasn't hungry two of the days when dinner rolled around, So i didn't eat much!
congrats on the weight loss and thanks for the tip!
Woo hoo! Keep it up!
congrats girl! This week I jumped back on the wagon! So far so good!
Im so proud of you!! thats such a great way to be back to being your ideal goal weight, xxxooo
CONGRATS!!! 3 is awesome! :)
How do you go about getting so much protein and fiber?? I think the fiber part is my biggest obstacle right now & not really understanding the grams and carbs of things?
YAYAYAYA! Congrats on the 3lbs!! You rock!
Ah, that's such a great way of thinking of and using the flex points! I am usually dying of hunger on days when I run really far or do a really hard speed workout and I'm thinking to myself "18 points, really?" and then eat waaaaay too much because I'm so hungry. Adding a few "extras" onto those days would really help not only with my hunger, but, also my mental state!
So proud of you!
PS. I've lost 2 pounds!
Woo Hoo, 3 lbs! :D
so proud of you :) i used my flex points (AND most of my activity points) last week and still lost, but this week i've only used 4 of my flex points so far. trying to limit using those and see if it works. but then again, i'm always down for a good splurge. :)
This is great! So proud of you! I have started the poor person WW again, but I'm mainly focusing on getting to the gym and doing cardio and classes. I'm eating better {no more fast food, lots of grilled chicken and veggies!} and I feel great! Anyway, very proud of you friend!!! Keep it up :)
3 pounds is awesome! Good for you!
Wooooo! 3 pounds!!!!!! You are fabulous!!!!!!!!!!!!!
You are being so good! Congratulations! I do WW too and it does really help to get enough protein otherwise I get headaches. Keep up the inspirational work!
Woo-Hoo!!! SO AWESOME!!! And you absolutely deserve it.
You better believe I eat every single point. And I usually save the flex points for the weekend. So worth the wait.
3 pounds, woooow, that's awesome!! congrats girl!!
3 pounds...woohoo!! PS: I eat my flex points, or at least as many as I can. I lost 1.8 last week :)
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